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29 Sep 2016 Rab Commitment Film Launch

We are pleased to be host for the launch of Rab's new film series - Commitment - which will take place on Thursday 29th September within The Mini Works.

 

There will be films, talks from athletes, beer and giveaways - an excellent night indeed. All you have to do is register for tickets (which are FREE) on the Rab website.

 

You can read more about the event on UKClimbing>>

 

20 Oct 2016 FREE Functional Movement Workshop

How are climbers suppose to move?

Do you find it difficult climbing through crux moves or finding the best body positions?

In this 90 minute workshop Tim for Peak Pro Fitness will identify the key areas that limit your climbing movement and teach you how to release them. You will run through simple and easy to do movement drills to reawaken your climbing & movement potential and help you climb with more fluidity and efficiency.

 

 

WHEN AND WHERE

When: Arrive at 19:00 for a 19:30 start.
Where: The Mini Works over at the Climbing Works, Unit B, Little London Road, Sheffield,S8 0UJ.

 

Sign Up Here

 

Other FREE workshops to look out for this Winter

Training To Train - 17th November

Recovery From Injury - 8th December

 

Tim Cunnington is the Strength & Conditioning Coach for the GB Junior Bouldering Team, a Functional Strength Coach, Advanced Personal Trainer, Sports Massage Therapist, Pilates Instructor, climber and runner. Specialising in functional movement and strength & conditioning for climbers Tim knows exactly how your shoulders have become the way they are and the best way for you to get them sorted. Tim’s knowledge and experience of training and fixing climbers of all ages, and abilities puts you in safe hands and will help you get back to the thing we all love - Climbing!​

 

17 Nov 2016 FREE Training to Train Workshop

Struggling to climb through a crux move? 
Feel you need to get stronger? lighter? or more flexible?

In this 90 minute workshop Tim from Peak Pro Fitness will show you some really cool ways to make sure that you're getting the most out of your training session, getting you quicker results. You’ll learn the basics of structuring your session, what to look for when doing push ups and pull ups & look at some really cool ways to make stretching easier.

 

WHEN AND WHERE

When: Arrive at 19:00 for a 19:30 start.
Where: The Mini Works over at the Climbing Works, Unit B, Little London Road, Sheffield,S8 0UJ.

 

SIGN UP HERE

Other FREE workshops to look out for this Winter

Recovery From Injury - 8th December

 

Tim Cunnington is the Strength & Conditioning Coach for the GB Junior Bouldering Team, a Functional Strength Coach, Advanced Personal Trainer, Sports Massage Therapist, Pilates Instructor, climber and runner. Specialising in functional movement and strength & conditioning for climbers Tim knows exactly how your shoulders have become the way they are and the best way for you to get them sorted. Tim’s knowledge and experience of training and fixing climbers of all ages, and abilities puts you in safe hands and will help you get back to the thing we all love - Climbing!​

 

Venue
The Climbing Works

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8 Dec 2016 FREE Recovery from Injury Workshop

Recovery from injury, get back climbing workshop

Are your shoulders constantly annoying you?

Would you like to learn how to prevent injury and keep pulling hard. In this 90 minute workshop you will gain an understanding of shoulder anatomy, learn the fundamentals of what is happening in your shoulders and run through a step by step guide to recover from injury, return to function and create some bombproof shoulders.

WHEN & WHERE

When: Arrive at 19:00 for a 19:30 start.
Where: The Mini Works over at the Climbing Works, Unit B, Little London Road, Sheffield,S8 0UJ

 

SIGN UP HERE

Tim Cunnington is the Strength & Conditioning Coach for the GB Junior Bouldering Team, a Functional Strength Coach, Advanced Personal Trainer, Sports Massage Therapist, Pilates Instructor, climber and runner. Specialising in functional movement and strength & conditioning for climbers Tim knows exactly how your shoulders have become the way they are and the best way for you to get them sorted. Tim’s knowledge and experience of training and fixing climbers of all ages, and abilities puts you in safe hands and will help you get back to the thing we all love - Climbing!​

Venue
The Climbing Works

comments [0]

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