Make or Break - Dave MacLeod

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£30.00

This book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base.

You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

Publication Year 2015

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Author: DAVE MACLEOD
No of Pages: 226
Page Size: 191 x 235 mm
ISBN 10: 0956428134
ISBN 13: 9780956428134
Publisher: Rare Breed Productions
Published Date: February 2015
Edition: 1st edition, Feb 2015
Binding: Paperback
Illustrations: Illustrations & Photographs
Weight: 630g