21/01/2019 - 27/01/2019

21 Jan 2019

THIS WEEKS NEW CIRCUIT

(Circuits are usually taken down on Mondays, cleaned and reset on Thursdays)

 Green Circuit (Font 2-3)

THIS WEEKS ADULT BEGINNER CLASS TOPICS

  Monday 21st January @ 7:30 PM -  Steep Ground (Week 5)

  Sunday 27th January @ 10:30 AM -  Warming up and tackling the Greens (Week 6)

THIS WEEKS ADULT IMPROVER CLASS TOPICS

   Wednesday 23rd January @ 7:30 PM Tackling the Black Circuit (Week 5)

OTHER EVENTS THIS WEEK

10am opening time on Wednesdays

NEW IN THE MINI WORKS

(Circuits are usually taken down on Tuesdays, cleaned and reset on Fridays)   

 Pink Circuit - (6c - 7b+)

UNIT E

(Circuits are usually taken down on Thursday or Friday, cleaned and reset on the same day)

R..............

 

OTHER INFORMATION

 

PRICE CHANGES FROM FEBRUARY 1ST 2019 

GUEST SUPERVISION CHANGES FOR UNDER 5S - STARTING 1ST OCT 2018

 

COMING SOON

Adult Master Classes starting on Saturday 19th January

The 6 topics covered will be:

1. Warm Ups and Cool Downs (19th January) 

2. Endurance Training (26th January)

3. Power Endurance (2nd February) 

4. Dynamic Moves and Dynos (9th February)

5. Strength Training (16th February)

6. Volumes (23rd February)

 

Book Online, on the phone or at the desk!