21/01/2019 - 27/01/2019
THIS WEEKS NEW CIRCUIT
(Circuits are usually taken down on Mondays, cleaned and reset on Thursdays)
Green Circuit (Font 2-3) - a few greens went going up on Tuesday, but the rest will be on Thursday
THIS WEEKS ADULT BEGINNER CLASS TOPICS
Monday 21st January @ 7:30 PM - Steep Ground (Week 5)
Sunday 27th January @ 10:30 AM - Warming up and tackling the Greens (Week 6)
THIS WEEKS ADULT IMPROVER CLASS TOPICS
Wednesday 23rd January @ 7:30 PM - Tackling the Black Circuit (Week 5)
OTHER EVENTS THIS WEEK
10am opening time on Wednesdays
The BIFF Final - Saturday 26th January from 7pm - Main Centre & Unit E Close at 7pm.
NEW IN THE MINI WORKS
(Circuits are usually taken down on Tuesdays, cleaned and reset on Fridays)
Pink Circuit - (6c - 7b+)
(Circuits are usually taken down on Thursday or Friday, cleaned and reset on the same day)
B.U.C.S. Climbing Championship Saturday 16th February
Main Centre closed all all day (Mini Works open as normal, Unit E restricted entry times).
The Rab CWIF Saturday 2nd March
Main Centre & Unit E closed all day (Mini Works open as usual).
The Rab CWIF Sunday 3rd March
Main Centre partial wall closures & closing at 5pm. Unit E closed all day. Mini Works early closing at 5pm.
The Greater Sheffield Schools Competition Final Friday 7th March
Mini Works open, but likely to be a bit busier than usual. No Rock Tots session.
The Sheffield Schools Competition Final Friday 8th March
Mini Works closed until 4pm.
Adult Master Classes starting on Saturday 19th January
The 6 topics covered will be:
1. Warm Ups and Cool Downs (19th January)
2. Endurance Training (26th January)
3. Power Endurance (2nd February)
4. Dynamic Moves and Dynos (9th February)
5. Strength Training (16th February)
6. Volumes (23rd February)
Book Online, on the phone or at the desk!