14/01/2019 - 20/01/2019

14 Jan 2019

THIS WEEKS NEW CIRCUIT

(Circuits are usually taken down on Mondays, cleaned and reset on Thursdays)

 Orange Circuit (7a+ and above)

THIS WEEKS ADULT BEGINNER CLASS TOPICS

  Monday 14th January @ 7:30 PM -  Hold ID (Week 3)

  Sunday 20th January @ 10:30 AM -  Route-Reading (Week 4)

THIS WEEKS ADULT IMPROVER CLASS TOPICS

   Wednesday 16th January @ 7:30 PM - Tackling the Yellow Circuit (Week 4)

OTHER EVENTS THIS WEEK

10am opening time on Wednesdays

NEW IN THE MINI WORKS

(Circuits are usually taken down on Tuesdays, cleaned and reset on Fridays)   

 Winter Bouldering League Round 3 - Progressive Circuit (Scorecards are £1 from Mini reception)

Unit E

(Circuits are usually taken down on Thursday or Friday, cleaned and reset on the same day)

Roof Bay to be set this week

 

 

OTHER INFORMATION

 

PRICE CHANGEs FROM February 1ST 2019 

GUEST SUPERVISION CHANGES FOR UNDER 5S - STARTING 1ST OCT 2018

 

COMING SOON

Adult Master Classes starting on Saturday 19th January

The 6 topics covered will be:

1. Warm Ups and Cool Downs (19th January) 

2. Endurance Training (26th January)

3. Power Endurance (2nd February) 

4. Dynamic Moves and Dynos (9th February)

5. Strength Training (16th February)

6. Volumes (23rd February)

 

Book Online, on the phone or at the desk!