As it's winter, alot of climbers turn their attention to training, with fingerboards being one of the most popular, and efficient, ways to get stronger. But for many people it's a minefield of information, trying to figure out holds, reps, rests etc.... where to begin??
We have teamed up with Ned Feehally at beastmaker to bring you an easy to read and effective fingerboard article that will take away all the mystique around this dark art. Included is session plans for those new to fingerboard training, and one for those who have been doing it for a while and want to progress.