07/01/2019 - 13/01/2019

31 Jan 2019

THIS WEEKS NEW CIRCUIT

(Circuits are usually taken down on Mondays, cleaned and reset on Thursdays)

 Black Circuit (5+ - 6a+)

THIS WEEKS ADULT BEGINNER CLASS TOPICS

  Monday 7th January @ 7:30 PM -  Footwork (Week 2)

  Sunday 13th January @ 10:30 AM - Hold ID (Week 3)

THIS WEEKS ADULT IMPROVER CLASS TOPICS

   Wednesday 9th January @ 7:30 PM - Steep Ground (Week 5) 

NEW IN THE MINI WORKS

(Circuits are usually taken down on Tuesdays, cleaned and reset on Fridays)   

 Sheffield and Greater Sheffield Qualification Round (Please do not try these if you are taking part)

 New climbs on the mini boulder

 

 NEW IN UNIT E

  Comp style problems and easier climbs thrown in too- 

 

OTHER INFORMATION 

GUEST SUPERVISION CHANGES FOR UNDER 5S

STARTING 1ST OCT 2018

 

COMING SOON

Adult Master Classes starting on Saturday 19th January:

The 6 topics covered will be:

1. Warm Ups and Cool Downs (19th January) 

2. Endurance Training (26th January)

3. Power Endurance (2nd February) 

4. Dynamic Moves and Dynos (9th February)

5. Strength Training (16th February)

6. Volumes (23rd February)

 

Book Online, on the phone or at the desk!