We will be hosting a weekend training event for the GB Development Squad on the Berghaus Competition Wall.
On Saturday the older Training to Perform Tier will be simulating a World Cup format final on European Youth Cup Junior age category level boulder problems, while on Sunday the younger Learning to Train and Training to Train Tiers will be practicing the World Cup final format on boulders for the Youth B & Youth C categories.
The respective tiers will be here from 9am to 5pm on the days described above and while the competition simulations are ongoing the Berghaus Competition Wall will be closed to the public, but there should be limited disruption to the rest of the centre. This will also involve a full comp wall reset so it will be stripped and reset in the preceding week.
Is your core switched on?
Do you find that your feet keep cutting off on overhangs? Do your hips drop away from the wall? Or are you struggle to push through your feet?
This workshop will teach you the difference between inner and outer core and how important it is they both work together to keep you on the wall.
In this 90 minute workshop, you will learn:
✔︎ Why 'Core Strength' is so important for Climbers & how it keeps you on the wall.
✔︎ How to tell whether your Core is working properly.
✔︎ How to link it all together and apply what you've learnt on to the wall!
✔︎ 3 simple exercises that will switch on your core and keep your feet on the wall.
✔︎ How to train both to get maximal results!
WHEN AND WHERE
When: Thursday 11th May 19:30
Where: The Climbing Works, Little London Road, S8 0UJ
BOOK ONTO THIS FREE WORKSHOP HERE
Tim Cunnington is the Strength & Conditioning Coach for the GB Junior Bouldering Team, a Functional Strength Coach, Advanced Personal Trainer, Sports Massage Therapist, Pilates Instructor, climber and runner. Specialising in functional movement and strength & conditioning for climbers Tim knows exactly how your shoulders have become the way they are and the best way for you to get them sorted. Tim’s knowledge and experience of training and fixing climbers of all ages, and abilities puts you in safe hands and will give you the direction you need to keep on crushing!