FREE Training to Train Workshop

17 Nov 2016

Struggling to climb through a crux move? 
Feel you need to get stronger? lighter? or more flexible?

In this 90 minute workshop Tim from Peak Pro Fitness will show you some really cool ways to make sure that you're getting the most out of your training session, getting you quicker results. You’ll learn the basics of structuring your session, what to look for when doing push ups and pull ups & look at some really cool ways to make stretching easier.

 

WHEN AND WHERE

When: Arrive at 19:00 for a 19:30 start.
Where: The Mini Works over at the Climbing Works, Unit B, Little London Road, Sheffield,S8 0UJ.

 

SIGN UP HERE

Other FREE workshops to look out for this Winter

Recovery From Injury - 8th December

 

Tim Cunnington is the Strength & Conditioning Coach for the GB Junior Bouldering Team, a Functional Strength Coach, Advanced Personal Trainer, Sports Massage Therapist, Pilates Instructor, climber and runner. Specialising in functional movement and strength & conditioning for climbers Tim knows exactly how your shoulders have become the way they are and the best way for you to get them sorted. Tim’s knowledge and experience of training and fixing climbers of all ages, and abilities puts you in safe hands and will help you get back to the thing we all love - Climbing!‚Äč

 

Venue
The Climbing Works