FREE Functional Movement Workshop

20 Oct 2016

How are climbers suppose to move?

Do you find it difficult climbing through crux moves or finding the best body positions?

In this 90 minute workshop Tim for Peak Pro Fitness will identify the key areas that limit your climbing movement and teach you how to release them. You will run through simple and easy to do movement drills to reawaken your climbing & movement potential and help you climb with more fluidity and efficiency.

 

 

WHEN AND WHERE

When: Arrive at 19:00 for a 19:30 start.
Where: The Mini Works over at the Climbing Works, Unit B, Little London Road, Sheffield,S8 0UJ.

 

Sign Up Here

 

Other FREE workshops to look out for this Winter

Training To Train - 17th November

Recovery From Injury - 8th December

 

Tim Cunnington is the Strength & Conditioning Coach for the GB Junior Bouldering Team, a Functional Strength Coach, Advanced Personal Trainer, Sports Massage Therapist, Pilates Instructor, climber and runner. Specialising in functional movement and strength & conditioning for climbers Tim knows exactly how your shoulders have become the way they are and the best way for you to get them sorted. Tim’s knowledge and experience of training and fixing climbers of all ages, and abilities puts you in safe hands and will help you get back to the thing we all love - Climbing!‚Äč