Is your core switched on?
Do you find that your feet keep cutting off on overhangs? Or do your hips drop away from the wall?
In this FREE 90 minute workshop with Tim from Peak Pro Fitness you will learn the difference between inner and outer core and how important it is they work together. You will run through the best ways to activate and train your core to get maximal results!
WHEN AND WHERE
When: Arrive at 19:00 for a 19:30 start.
Where: The Mini Works over at the Climbing Works, Unit B, Little London Road, Sheffield,S8 0UJ.
Sign Up Here
Other FREE workshops to look out for this Winter
Movement, Function, Movement - 20th October
Training To Train - 17th November
Recovery From Injury - 8th December
Tim Cunnington is the Strength & Conditioning Coach for the GB Junior Bouldering Team, a Functional Strength Coach, Advanced Personal Trainer, Sports Massage Therapist, Pilates Instructor, climber and runner. Specialising in functional movement and strength & conditioning for climbers Tim knows exactly how your shoulders have become the way they are and the best way for you to get them sorted. Tim’s knowledge and experience of training and fixing climbers of all ages, and abilities puts you in safe hands and will help you get back to the thing we all love - Climbing!