Movement, Function, Movement Workshop

12 May 2016 19:30

WHY CAN'T I CLIMB THROUGH THAT CRUX!

Do you struggle figuring out a body position in a crux move? Maybe you can’t get how to move your body to complete the crux? Is it a strength issue, a flexibility issue or has your body just forgotten how to move?”

 

Tim from Peak Pro Fitness will be running his FREE 90 minute workshop on Functional Movement designed specifically for climbers on Thursday 12th May @ 7.30pm.

The workshop will cover the key areas that limit climbing movement and Tim will show you how to release these areas and then take you through some easy movement drills to reawaken your climbing and movement potential.

There are limited spaces on the course so please book in advance. Further information and booking can be found here

 

Venue
The Mini Works