NEW for 2015
The 'Training Works' package is ideal for independent and experienced climbers with a strong
motivation to push their climbing grade. With proficient technique and movement skills.
Training Works climbers will be looking to build upon their existing experience base to develop their
physical capabilities, tactical skills and nutritional/lifestyle habits.
*As we will be exploring training management a basic understanding of training principles is
desirable but by no means essential.
Training Works is a unique 6 week coaching package designed and delivered by GB international
Over the 12 quality hours of coaching, you will learn new and innovative ways to maximise your
training and boost your climbing performance in 2015.
Just a few of the aspects we will cover are:
Preparing your body for high quality training
Controllable gains through tactics and strategy
Fuelling your athletic body
Managing your training effectively
You will also receive a mobility kit included within the package price
6 week package £149
Monday Evenings 7.00pm - 9.00pm
For further information or booking please email email@example.com
Only 10 spaces available
- The Climbing Works