NEW for 2015

Training Works

 

Climber Descriptor

The 'Training Works' package is ideal for independent and experienced climbers with a strong

motivation to push their climbing grade. With proficient technique and movement skills.

Training Works climbers will be looking to build upon their existing experience base to develop their

physical capabilities, tactical skills and nutritional/lifestyle habits.  

 

 *As we will be exploring training management a basic understanding of training principles is

desirable but by no means essential.

 

Package Overview

Training Works is a unique 6 week coaching package designed and delivered by GB international

climbing coaches.

Over the 12 quality hours of coaching, you will learn new and innovative ways to maximise your

training and boost your climbing performance in 2015.

 

Just a few of the aspects we will cover are:

 Preparing your body for high quality training

 Controllable gains through tactics and strategy

 Fuelling your athletic body

 Managing your training effectively

 

You will also receive a mobility kit included within the package price

 

6 week package £149

 

Monday Evenings 7.00pm - 9.00pm

19^th January

 26th January

2nd February

9th February

16th February

23rd February

 

For further information or booking please email michelle@climbingworks.com

Only 10 spaces available