Events - September 2014

Show page

5 Sep 2014 Amatsu Therapy Sessions

Alex Mosco is an Amatsu Therapy Practitioner, martial artist, climber, cyclist and walker. He is well well aware of the need for good physical and mental health to function effectively in all these sports. Treating the body globally rather than just the symptoms of an injury is intrinsic to Amatsu, and with overall balance the body is able to maintain health naturally.

Alex discovered the Japanese system of Amatsu Therapy via martial arts. Amatsu Therapy applies soft-tissue mobilisation techniques to relieve restrictions in muscles, tendons, fascia, and ligaments. These releases re-pattern muscles, improving joint function, ranges of movement and treat the whole body. Treatment comprises hands-on physical manipulation suitable for all ages, genders and levels of mobility and can be used preventatively or post-injury.

By releasing soft tissue restrictions conditions ranging from sports injuries, back pain, shoulder issues, sciatic complaints, ankle and knee problems and musculoskeletal postural and mobility dysfunctions can be treated

Details:

Balance approx 1 hour: £35

Remain clothed in loose, comfortable attire.

Under 16’s to be accompanied by parent/guardian.

TO BOOK FOR 5th September 2014 PLEASE CLICK HERE

Venue
The Mini Works

6 Sep 2014 Training to Train FREE workshop

Training to Train Workshop - Circuit Training for Climber’s
 
@ The Climbing Works \ Thursday 6th November \ 19:30-21:00
 
 
“Arrgh! It’s so annoying I can’t climb through that crux!! I know I can do it, I just need to get a little bit stronger/lighter/more flexible and then I’ll get it. But how am I going to do that?
Do I just need to climb more? Maybe I should do pull ups??”
 
In this 90 minute workshop you will run through two very simple and easy to do circuits designed specifically with climbers in mind. Tim’s tried and tested ‘Boulder Shoulder’ workout
will help you build up that extra bit of lean muscle to keep you holding on, pull through those crux moves and stop your feet cutting loose. Followed by the high intensity
‘Master Blaster’ workout you will be sweating those extra pounds off, creating a lean, mean climbing machine! After completing both workouts you will run through some key stretches
to do at the end of your climbing session to keep you ticking over and ready to crush next session.
 
Tim Cunnington is the Strength & Conditioning Coach for the GB Junior Bouldering Team, a Functional Strength Coach, Advanced Personal Trainer, Sports Massage Therapist,
Pilates Instructor, climber and runner. Specialising in functional movement and strength & conditioning for climbers Tim knows exactly how your shoulders have become the way
they are and the best way for you to get them sorted. Tim’s  knowledge and experience of training and fixing climbers of all ages, and abilities puts you in safe hands and will give
you the direction you need to keep on crushing!
 
Book onto the workshop by emailing tim@peakprofitness.com stating your name, contact number and that you would like a place on the Training to Train workshop.
Remember to be quick, there are only 10 spaces available!
 
Venue
The Climbing Works

12 Sep 2014 Amatsu Therapy Sessions

Alex Mosco is an Amatsu Therapy Practitioner, martial artist, climber, cyclist and walker. He is well well aware of the need for good physical and mental health to function effectively in all these sports. Treating the body globally rather than just the symptoms of an injury is intrinsic to Amatsu, and with overall balance the body is able to maintain health naturally.

Alex discovered the Japanese system of Amatsu Therapy via martial arts. Amatsu Therapy applies soft-tissue mobilisation techniques to relieve restrictions in muscles, tendons, fascia, and ligaments. These releases re-pattern muscles, improving joint function, ranges of movement and treat the whole body. Treatment comprises hands-on physical manipulation suitable for all ages, genders and levels of mobility and can be used preventatively or post-injury.

By releasing soft tissue restrictions conditions ranging from sports injuries, back pain, shoulder issues, sciatic complaints, ankle and knee problems and musculoskeletal postural and mobility dysfunctions can be treated

Details:

Balance approx 1 hour: £35

Remain clothed in loose, comfortable attire.

Under 16’s to be accompanied by parent/guardian.

TO BOOK FOR 12th September 2014 PLEASE CLICK HERE

Venue
The Mini Works

Show page of entries from