Events - August 2013

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5 Aug 2013 Pilates: New Class begins at Works

New Pilates Class 

Starting on the 5th August The Climbing Works will be hosting a Pilates class. An ideal activity for climbers looking for something to balance their climbing posture and to help them improve their general well-being. The venue will be the activity room in the Mini Works and all the info you need is outlined below. Classes are open to members and non-members with the classes initially being drop-in classes. Carolyn has offered a special discounted price of only £6.50 per class so make sure you arrive early on the night not to miss out on this great offer.

PILATES AT THE CLIMBING WORKS

Taught by a Qualified Level 3 CYQ Modern Pilates Instructor

Benefits

- Improved posture and spinal alignment

- Increase in mobility and flexibility

- Increased core strength and balance

- Keeps your shoulders and elbows healthy and strong

Monday Drop In Classes 6-7pm & 7.15-8.15pm

Starting Monday 5th August 2013

Climbing Works Introductory Price £6.50

Mats Provided

Free Taster Class

Please contact Carolyn for more information Tel: 07788 174 203 Email: carolyn_jolley@hotmail.com

14 Aug 2013 Osteopathy Session

From August Mike Birkby, osteopath, manual therapist and sports massage practitioner will be providing treatment sessions at The Climbing Works on Wednesday evenings.

These private sessions will be held in the activity / treatment room within The Mini Works. If you have an injury or are keen to prevent one occurring, you can now take advantage of a special discounted rate through The Climbing Works.

A Sheffield local, Mike has been climbing, cycling and running for several years and has experience and understanding of how these sports and training for these sports impacts on our bodies. His work focuses on optimising the body’s musculoskeletal function and efficiency of movement through massage and stretching techniques, mobilisation and manipulation.

Mike will be providing 30-40 minute sessions that you can book using the link below.

Session times available: Wed from 4-8pm

Session price: £20

Mike will also be providing a FREE 15 min consultations at The Climbing Works every 2nd Thursday starting on the 8th August between 6-8pm, see Events calendar for more details.

 

To book an appointment on 14th august, click here.

 

If you wish to book an appointment further in advance than is shown online, we can only do this over the phone. Full payment will be required.

Venue
The Mini Works

28 Aug 2013 Osteopathy Session

From August Mike Birkby, osteopath, manual therapist and sports massage practitioner will be providing treatment sessions at The Climbing Works on Wednesday evenings.

These private sessions will be held in the activity / treatment room within The Mini Works. If you have an injury or are keen to prevent one occurring, you can now take advantage of a special discounted rate through The Climbing Works.

A Sheffield local, Mike has been climbing, cycling and running for several years and has experience and understanding of how these sports and training for these sports impacts on our bodies. His work focuses on optimising the body’s musculoskeletal function and efficiency of movement through massage and stretching techniques, mobilisation and manipulation.

Mike will be providing 30-40 minute sessions that you can book using the link below.

Session times available: Wed from 4-7.40pm

Session price: £20

Mike will also be providing a FREE 15 min consultations at The Climbing Works every 2nd Thursday starting on the 8th August between 6-8pm, see Events calendar for more details.

 

TO BOOK AN APPOINTMENT ON 28th AUGUST, CLICK HERE.

 

If you wish to book an appointment further in advance than is shown online, we can only do this over the phone. Full payment will be required.

Venue
The Mini Works

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