Yoga

Weekly yoga classes at The Climbing Works

 

Tuesday Class 

A perfect opportunity for anyone with aches and pains from climbing wanting to reset and get stronger physically & mentally. Yoga offers benefits for any climber at any stage of their climbing career. 

Classes featured below will be restricted to 8 people to allow hands on adjusting, 1-2-1 feedback, tailored postures to suit each individual’s needs and time for interaction with the teacher. This class is a great opportunity to help your body along and improve your climbing.

Lydia_yoga

 
 
 
Yoga with MINA: 4 Week Block (14th / 21ST / 28th Feb & 7th march)

6.30pm - 7.30pm @ £24 per person

Mina has first hand experience of the benefits of combining yoga with climbing. She will be teaching climber focused yoga for the next block of yoga from Unity Yoga.

"My first yoga experience was as a teenager and, like many, I came to yoga initially from an exercise perspective. I have been a rock climber for years and my yoga practice has become invaluable both mentally and physically. Not only does it help to balance my body, it also helps me to connect with my breath and find more flow in my movement on the rock. Yoga opened up even more for me in recent years, becoming not just a good partner for climbing, but a practice that grounded me, nourished my spirituality and helped me to reconnect with myself." Mina Leslie Wujastyk

You can book & pay online by scrolling to the bottom of this page and choosing the options listed. This will confirm your place, booking and payment. We will announce if there are any free spaces on the day on our Twitter page.

 

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GENERAL INFO

Classes will take place in our activity room within the Mini-Works. You will be required to sign-in and out when visiting but you do not have to be a member of The Climbing Works to take part in the Yoga classes.

Yoga mats can be provided but feel free to bring your own & wear some loose clothing. 

 

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Yoga with Mina:

You can book on up to 3 people on the form below and on any date that is 'Clear'.

Refund policy: Full refund if you cancel your place more than 3 hours from the start of the class. After that, no refund will be given as spaces are limited.

Book online below:

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