Yoga

Weekly yoga classes at The Climbing Works

 

Tuesday Class 

Climber focused yoga for all abilities. A perfect opportunity for anyone with aches and pains from climbing wanting to reset and get stronger physically & mentally. Yoga offers benefits for any climber at any stage of their climbing career. 

Classes featured below will be restricted to 8 people to allow hands on adjusting, 1-2-1 feedback, tailored postures to suit each individual’s needs and time for interaction with the teacher. This class is a great opportunity to help your body along and improve your climbing.

Lydia_yoga

 

JUNE & JULY YOGA WITH LYDIA:

Every Tuesday @ 6:30pm - 7:30pm during June & July

Time: 6:30pm - 7:30pm

Cost: £7 per session or £24 for a block of 4

 

Aug & Sep YOGA WITH LYDIA & elly:

Every Tuesday @ 6:30pm - 7:30pm during Aug & Sep

Time: 6:30pm - 7:30pm

Cost: £7 per session or £24 for a block of 4

 

 

'Each of my classes strive to provide the perfect balance of strength, flexibility, breath and alignment. I love to weave elements of anatomy into each class to help educate students about their body and to encourage consistent refinement in the asanas (poses). I recognise the power of hands on assists. I believe a good hands on assist can help you develop muscle memory, body awareness and build confidence in the more challenging asanas. I strongly believe yoga has the power to heal and transform each of us in a positive way, and that everyone can benefit from the practice, so I aim to share yoga from the heart and help each individual find their own journey on the mat.' Lydia

------------------------------

GENERAL INFO

Classes will take place in our activity room within the Mini-Works. You will be required to sign-in and out when visiting but you do not have to be a member of The Climbing Works to take part in the Yoga classes.

Yoga mats can be provided but feel free to bring your own & wear some loose clothing. 

------------------------------

Yoga with Unity:

Refund policy: Full refund if you cancel your place more than 3 hours from the start of the class. After that, no refund will be given as spaces are limited.

Book online below:

----------------------