fingerboards

You can purchase fingerboards from The Climbing Works shop online here>>

 

Articles:

 

Fingerboard sessions: What to do & how to do it>>

An excellent article from british bouldering champion Ned Feehally on how to start training on a fingerboard. Features advice and sessions for those new to this type of training, and those who are  looking to progress. Must read for any serious climber.

How to mount a fingerboard: from beastmaker.co.uk>>

A fantastic article that covers just about everything you need to know about mounting a fingerboard in your home / garage.

 

How to get stronger on a Moon Fingerboard: from Moonclimbing.com>>

The Moon Fingerboard is one of the biggest selling fingerboards out there and it's easy to see why with this article. It provides a step by step guide to get very strong fingers.

 

General advice on fingerboarding alongside simple advice on how to strengthen your fingers and arms: from beastmaker.co.uk>>

For those who want a training plan to follow (whether at home or the gym), you can't go to wrong with this article. Provides excellent advice on building finger and upper body strength.

 

Recovering from a finger injury: from Dave Mcleod website>>

Got a finger injury from climbing? ouch! It happens to everyone so don't fret too much. Rehab is hugely important so make sure to watch this video article on cold treatment from Dave Mcleod. It will get you back climbing much quicker than just resting