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24 Oct 2014 Amatsu Therapy Sessions

Alex Mosco is an Amatsu Therapy Practitioner, martial artist, climber, cyclist and walker. He is well well aware of the need for good physical and mental health to function effectively in all these sports. Treating the body globally rather than just the symptoms of an injury is intrinsic to Amatsu, and with overall balance the body is able to maintain health naturally.

Alex discovered the Japanese system of Amatsu Therapy via martial arts. Amatsu Therapy applies soft-tissue mobilisation techniques to relieve restrictions in muscles, tendons, fascia, and ligaments. These releases re-pattern muscles, improving joint function, ranges of movement and treat the whole body. Treatment comprises hands-on physical manipulation suitable for all ages, genders and levels of mobility and can be used preventatively or post-injury.

By releasing soft tissue restrictions conditions ranging from sports injuries, back pain, shoulder issues, sciatic complaints, ankle and knee problems and musculoskeletal postural and mobility dysfunctions can be treated

Details:

Balance approx 1 hour: £35

Remain clothed in loose, comfortable attire.

Under 16’s to be accompanied by parent/guardian.

TO BOOK FOR 24TH October 2014 PLEASE CLICK HERE

Venue
The Mini Works

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31 Oct 2014 Amatsu Therapy Sessions

Alex Mosco is an Amatsu Therapy Practitioner, martial artist, climber, cyclist and walker. He is well well aware of the need for good physical and mental health to function effectively in all these sports. Treating the body globally rather than just the symptoms of an injury is intrinsic to Amatsu, and with overall balance the body is able to maintain health naturally.

Alex discovered the Japanese system of Amatsu Therapy via martial arts. Amatsu Therapy applies soft-tissue mobilisation techniques to relieve restrictions in muscles, tendons, fascia, and ligaments. These releases re-pattern muscles, improving joint function, ranges of movement and treat the whole body. Treatment comprises hands-on physical manipulation suitable for all ages, genders and levels of mobility and can be used preventatively or post-injury.

By releasing soft tissue restrictions conditions ranging from sports injuries, back pain, shoulder issues, sciatic complaints, ankle and knee problems and musculoskeletal postural and mobility dysfunctions can be treated

Details:

Balance approx 1 hour: £35

Remain clothed in loose, comfortable attire.

Under 16’s to be accompanied by parent/guardian.

TO BOOK FOR 31st October 2014 PLEASE CLICK HERE

Venue
The Mini Works

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6 Nov 2014 Training to Train FREE workshop

Training to Train Workshop - Circuit Training for Climber’s
@ The Climbing Works \ Thursday 6th Novemeber \ 19:30-21:00


“Arrgh! It’s so annoying I can’t climb through that crux!! I know I can do it, I just need to get a little bit stronger/lighter/more flexible and then I’ll get it. But how am I going to do that? Do I just need to climb more? Maybe I should do pull ups??”


In this 90 minute workshop you will run through two very simple and easy to do circuits designed specifically with climbers in mind. Tim’s tried and tested ‘Boulder Shoulder’ workout will help you build up that extra bit of lean muscle to keep you holding on, pull through those crux moves and stop your feet cutting loose. Followed by the high intensity ‘Master Blaster’ workout you will be sweating those extra pounds off, creating a lean, mean climbing machine! After completing both workouts you will run through some key stretches to do at the end of your climbing session to keep you ticking over and ready to crush next session.

 

Book onto the workshop by emailing tim@peakprofitness.com stating your name, contact number and that you would like a place on the Training to Train workshop. Remember to be quick, there are only 10 spaces available!


Tim Cunnington is the Strength & Conditioning Coach for the GB Junior Bouldering Team, a Functional Strength Coach, Advanced Personal Trainer, Sports Massage Therapist, Pilates Instructor, climber and runner. Specialising in functional movement and strength & conditioning for climbers Tim knows exactly how your shoulders have become the way they are and the best way for you to get them sorted. Tim’s  knowledge and experience of training and fixing climbers of all ages, and abilities puts you in safe hands and will give you the direction you need to keep on crushing!


 

Venue
The Climbing Works

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7 Nov 2014 Amatsu Therapy Sessions

Alex Mosco is an Amatsu Therapy Practitioner, martial artist, climber, cyclist and walker. He is well well aware of the need for good physical and mental health to function effectively in all these sports. Treating the body globally rather than just the symptoms of an injury is intrinsic to Amatsu, and with overall balance the body is able to maintain health naturally.

Alex discovered the Japanese system of Amatsu Therapy via martial arts. Amatsu Therapy applies soft-tissue mobilisation techniques to relieve restrictions in muscles, tendons, fascia, and ligaments. These releases re-pattern muscles, improving joint function, ranges of movement and treat the whole body. Treatment comprises hands-on physical manipulation suitable for all ages, genders and levels of mobility and can be used preventatively or post-injury.

By releasing soft tissue restrictions conditions ranging from sports injuries, back pain, shoulder issues, sciatic complaints, ankle and knee problems and musculoskeletal postural and mobility dysfunctions can be treated

Details:

Balance approx 1 hour: £35

Remain clothed in loose, comfortable attire.

Under 16’s to be accompanied by parent/guardian.

TO BOOK FOR 7th November 2014 PLEASE CLICK HERE

Venue
The Mini Works

comments [0]

14 Nov 2014 Amatsu Therapy Sessions

Alex Mosco is an Amatsu Therapy Practitioner, martial artist, climber, cyclist and walker. He is well well aware of the need for good physical and mental health to function effectively in all these sports. Treating the body globally rather than just the symptoms of an injury is intrinsic to Amatsu, and with overall balance the body is able to maintain health naturally.

Alex discovered the Japanese system of Amatsu Therapy via martial arts. Amatsu Therapy applies soft-tissue mobilisation techniques to relieve restrictions in muscles, tendons, fascia, and ligaments. These releases re-pattern muscles, improving joint function, ranges of movement and treat the whole body. Treatment comprises hands-on physical manipulation suitable for all ages, genders and levels of mobility and can be used preventatively or post-injury.

By releasing soft tissue restrictions conditions ranging from sports injuries, back pain, shoulder issues, sciatic complaints, ankle and knee problems and musculoskeletal postural and mobility dysfunctions can be treated

Details:

Balance approx 1 hour: £35

Remain clothed in loose, comfortable attire.

Under 16’s to be accompanied by parent/guardian.

TO BOOK FOR 14th November 2014 PLEASE CLICK HERE

Venue
The Mini Works

comments [0]

4 Dec 2014 Movement Function Movement FREE Workshop


Movement - Function - Movement Workshop: How are we supposed to move?

@ The Climbing Works \ Thursday 4th December \ 19:30-21:00


“Do you struggle figuring out a body position in a crux move? Maybe you can’t get how to move your body to complete the crux? Is it a strength issue, a flexibility issue or has your body just forgotten how to move?”

 

In this 90 minute workshop you will run through two very simple and easy to do movement drills picked specifically with climbers in mind. Tim will show you how and why your body has forgotten how to move, then reawaken your climbing movement potential. Tim’s tried and tested ‘6 steps to better climbing movement’  will help your body understand what it needs to do to find a better position on the wall, helping you climb with more fluidity and more efficiency, making your climbing goals that much easier to achieve.

Book onto the workshop by emailing tim@peakprofitness.com stating your name, contact number and that you would like a place on the Movement - Function - Movement workshop. Remember to be quick, there are only 10 spaces available!

Tim Cunnington is the Strength & Conditioning Coach for the GB Junior Bouldering Team, a Functional Strength Coach, Advanced Personal Trainer, Sports Massage Therapist, Pilates Instructor, climber and runner. Specialising in functional movement and strength & conditioning for climbers Tim knows exactly how your body has got stuck in the 21st century and limits your climbing movement, open your movement and become the climber you were born to be. Tim’s  knowledge and experience of training and fixing climbers of all ages, and abilities puts you in safe hands and will give you the direction you need to keep on crushing!


 

 

Venue
The Climbing Works

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