Movement - Function - Movement Workshop: How are we supposed to move?
@ The Climbing Works \ Thursday 4th December \ 19:30-21:00
“Do you struggle figuring out a body position in a crux move? Maybe you can’t get how to move your body to complete the crux? Is it a strength issue, a flexibility issue or has your body just forgotten how to move?”
In this 90 minute workshop you will run through two very simple and easy to do movement drills picked specifically with climbers in mind. Tim will show you how and why your body has forgotten how to move, then reawaken your climbing movement potential. Tim’s tried and tested ‘6 steps to better climbing movement’ will help your body understand what it needs to do to find a better position on the wall, helping you climb with more fluidity and more efficiency, making your climbing goals that much easier to achieve.
Book onto the workshop by emailing firstname.lastname@example.org stating your name, contact number and that you would like a place on the Movement - Function - Movement workshop. Remember to be quick, there are only 10 spaces available!
Tim Cunnington is the Strength & Conditioning Coach for the GB Junior Bouldering Team, a Functional Strength Coach, Advanced Personal Trainer, Sports Massage Therapist, Pilates Instructor, climber and runner. Specialising in functional movement and strength & conditioning for climbers Tim knows exactly how your body has got stuck in the 21st century and limits your climbing movement, open your movement and become the climber you were born to be. Tim’s knowledge and experience of training and fixing climbers of all ages, and abilities puts you in safe hands and will give you the direction you need to keep on crushing!
- The Climbing Works