WHY CAN'T I CLIMB THROUGH THAT CRUX!
Do you struggle figuring out a body position in a crux move? Maybe you can’t get how to move your body to complete the crux? Is it a strength issue, a flexibility issue or has your body just forgotten how to move?”
Tim from Peak Pro Fitness will be running his FREE 90 minute workshop on Functional Movement designed specifically for climbers on Thursday 18th February @ 7.30pm.
The workshop will cover the key areas that limit climbing movement and Tim will show you how to release these areas and then take you through some easy movement drills to reawaken your climbing and movement potential.
There are limited spaces on the course so please book in advance. Further information and booking can be found here
The Climbing Works International Festival returns in 2016 on the Saturday & Sunday of the 12th & 13th March.
We are happy to have Rab onboard as our headline sponsor which will allow us to go even bigger and better than ever before. The 2016 edition will be our 10th year celebrating The CWIF and we are looking forward to having you here.
Entries will open at the end of January.
You can read more about The Rab CWIF 2016 on our news item here>>
Read all about The CWIF and it's history on our CWIF page here>>
Sheffield will be a busy place that weekend as the Sheffield Adventure Film Festival (ShAFF) will also take place over 11-13th March. It's all part of the Sheffield Outdoor City initiative - www.theoutdoorcity.co.uk/
Watch The CWIF 2015 highlights below: